Honey, secret energy booster

KARACHI: Did you know that athletes in the ancient Greece is based on the contribution of honey to improve their performance in the Olympic sport?

Honey made their secret recipes, because they contain glucose and fructose which are capable of producing reserves of glycogen in the liver.

For this, it is any wonder that eat a tablespoon of honey before bed may also increases fingsi brain. Because fructose is stored as energy reserves in the liver and the brain will work during the night.

In addition, honey can stimulate the immune system and has antibacterial effects both internally and externally so that helps accelerate the recovery of the body.